LATEST ARTICLES

11 Ways to Boost Testosterone Naturally

Testosterone are considered male’s hormones (although women do produce a small quantity of that), which was produced from the men’s testicles. It is mainly responsible for the sperm production, affecting a man’s sex drive and help to build muscles and maintain bones mass. It also helps to improve your mood, sleep, energy, overall health, and quality of...

Exercise Towards Healthy Living

One of the biggest concerns that we have a weight problem is because we sit around too much and DO NOT exercise. We are aware about the concept of exercise towards healthy living, but we lack the motivation or commitment to do it. Physical activity can help you lose weight and prevent a...

Why Getting Enough Sleep Is Important?

Sleep is one of the most important aspects of our life. It takes up around Sleeping 25-30% of our daily activities alone. We experience it as part of our routine with/without realizing it; just like brushing our teeth, taking shower, eating and drinking, or even breathing. But do you ever wonder why a good quality, sufficient sleep...

9 Yoga Poses to Relieve Back Pain

Many people experience lower back pain sometimes during their lives. This pain is usually caused by lifestyle habits, like sitting for long hours at a desk job, and/or then sitting with poor posture on the couch at home after. This many hours of sitting position causes the hamstring muscles to shorten, and cause strain on the lower...

Walking Barefoot Health Benefits

Walking barefoot  on the sand or grass increases the blood circulation in the leg muscles. It feels like a massage and rejuvenates the tired muscles, and is a great way to tone up your muscles. While walking on the sand, the sand granules stimulate the muscles of the legs and relieves your stress. Subsequently...