9 Yoga Poses to Relieve Back Pain

Many people experience lower back pain sometimes during their lives. This pain is usually caused by lifestyle habits, like sitting for long hours at a desk job, and/or then sitting with poor posture on the couch at home after. This many hours of sitting position causes the hamstring muscles to shorten, and cause strain on the lower...

9 Ways to Live a Longer and Better Life

1.Try not to gorge On the off chance that you need to live to 100, leaving a smidgen of sustenance on your plate might be a smart thought. Creator Dan Buettner, who examines life span far and wide, found that the most seasoned Japanese individuals quit eating when they are feeling just around 80%...

Sinusitis : Causes of disease,Symptoms and Treatment

Some of the sinuses are hollow inside face of the bone.It’s called sinus. If for any reason, blow or inflammation of the sinuses then it’s called sinusitis. Problems or Causes of disease -Teeth, eyes, nose disease may sinusitis -Bacteria, virus or allergy is caused by sinusitis

Must Read